![]() Low levels of physical activity and a sedentary lifestyle are associated with weight gain. To have a flat stomach, a person needs to reduce their total body fat mass. ![]() When getting into position, a person raises their top arm, then slowly rotates their torso while moving the top arm underneath the body in a scooping fashion.Ī person should aim to do 8–10 repetitions on one side before switching to the other.
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